There are 3 phases of a trampoline skill, Take off, Flight & Landing. Take Off Take off starts at the very bottom of the bed, at maximum depression (MD) until you have last contact with the bed (LC) Take off can involve….● No somersault rotation or twist● Forward orContinue Reading
E.D.I.P system for teaching trampolining skills works well. Explain Verbal explanation of the skill, the axes it uses, how it will feel, what the body needs to do, where the eyes should focus Demonstrate Practical demonstration by coach/teacher or other pupil so that the pupil has a clear visual pictureContinue Reading
It has been identified that the majority of falls from the trampoline to the floor occur during performance of somersaults and skills in excess of 360 degrees of rotation. Most falls occur at the ends and corners of the trampoline, therefore it is imperative that these areas have adequate protectionContinue Reading
A force that attracts everything to towards the earth. ○ A force the earth exerts on a body ○ Acts vertically downwards ○ Slows down a body as it rises ○ Speeds up a body as it falls ○ Gravity is an external forceContinue Reading
Basic competition rules are set by the international organising committee of trampolining and gymnastics know as ‘FIG’ – Federation of International Gymnastics. In the UK British Gymnastics are the official governing body recognised by Sport England for the sport of Trampoline Gymnastics. BG organise a range of competitions through theirContinue Reading
The Importance of Garden Trampoline Safety. Trampolines have fast become the must have accessory for the garden and they are fun for all the family. It is important that trampolines are used in a responsible manner and that safety remains of paramount importance. Trampolines offer unparalleled enjoyment and a massiveContinue Reading
‘Gain’ or ‘gaining’ is movement in the opposite direction to the direction of the rotation. (eg) Forward travel in a backward rotating skill or Backward travel in a forward rotating skill. An example would be landing forwards of the cross in a back landing, or landing behind the cross inContinue Reading
Cast is the term used to describe sideways travel. It is caused by the centre of mass moving sideways as the body leaves the bed. Cast can be corrected by improving the take phase of the skill. It is common to see casting in a back landing half twist toContinue Reading
Travel describes movement away from the centre of the cross in excess of 50cms Travel is caused by the Centre of Mass moving horizontally as well as vertically at last contact (LC) This is also referred to as ‘leaning off balance’ Travel can be reduced by developing good core stability,Continue Reading
Trampoline shoes are sold in Euro sizes. Here is conversion chart to help you choose the right size. Trampoline Shoes should be a snug fit, they should not be purchased with a view to growing into them as it causes slipping and tripping and can be quite dangerous. UK EUROContinue Reading