Use this skills matrix to help you safely link skills once they have been perfected by your pupils. Eg, Once they can do a tuck and pike jump, get them to perform a tuck jump followed by a pike jump, then reverse it. See the sheet for more info. FreeContinue Reading

Persons standing around the trampoline ready to aid the performer if they fall/slip In competition there are a minimum of 4 spotters who stand at each corner of the trampoline. In recreational trampolining, it is recommended that no more than one spotter is used per open side.Continue Reading