Use this skills matrix to help you safely link skills once they have been perfected by your pupils. Eg, Once they can do a tuck and pike jump, get them to perform a tuck jump followed by a pike jump, then reverse it. See the sheet for more info. FreeContinue Reading

Trampoline Game. Every player has to repeat all skills of those that went before in the correct order and append an additional skill at the end; also known as “Add-On”. (Variants: Add-Before, Add-Between). Initially you can allow teh players to shout out the skill order to help with memory/performance whileContinue Reading

Persons standing around the trampoline ready to aid the performer if they fall/slip In competition there are a minimum of 4 spotters who stand at each corner of the trampoline. In recreational trampolining, it is recommended that no more than one spotter is used per open side.Continue Reading