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Trampolining Terminology

Terminology: Wrap

2021-02-10
On: February 10, 2021
In: Coaching, Trampolining Terminology

Bringing the arms in close to the body to aid speed of rotation during twisting skillsContinue Reading

Terminology: Voluntary

2021-02-10
On: February 10, 2021
In: Competitions, Trampolining Terminology

The name of the second routine.  The routine performed can be determined by the performer/coachContinue Reading

Terminology: Twist

2021-02-10
On: February 10, 2021
In: Trampoline Skills, Trampolining Terminology

Rotation around the body’s twist axis, the imaginary line from head to toe passing through the centre of massContinue Reading

Terminology: Turntable

2021-02-10
On: February 10, 2021
In: Trampoline Skills, Trampolining Terminology

A move starting on the stomach, a complete Side Somersault, landing again on the stomach. Can also be performed as half a turntable for beginners.Continue Reading

Terminology: Tuck

2021-02-10
On: February 10, 2021
In: Trampoline Skills, Trampolining Terminology

A position where the knees are bent and drawn into the chest, with the upper body folded at the waist at angle of greater than 45° from the upper legs. Tucked Jump Move showing the “Tuck” shape alone, ie. no rotation or twist.Continue Reading

Terminology: Triffis [or Triff]

2021-02-10
On: February 10, 2021
In: Trampoline Skills, Trampolining Terminology

Any triple Somersault combined with a component of twist.Continue Reading

Terminology: Throw-In Mat

2021-02-10
On: February 10, 2021
In: Coaching, trampoline Equipment, Trampolining Terminology

A foam filled mat that a Coach might use to reduce the rebound of a trampolinist when developing a new move. It is not a substitute for proper coaching of technique. Better name is “Push-In Mat”, often known as “Crash Mat”.Continue Reading

Terminology: Three Quarter Turnover

2021-02-10
On: February 10, 2021
In: Trampoline Skills, Trampolining Terminology

¾ Front Somersault, starting from feet. Also known as ‘Forward Turnover’. A specific variant in the straight position is termed a “Crash Dive.Continue Reading

Terminology: Tilt Twist

2021-02-10
On: February 10, 2021
In: Biomechanics, Coaching, Trampolining Terminology

Complex mechanical phenomenon whereby aerial twist rotation, obtained by ‘borrowing’ somersault rotation in straight twisting somersaults, translates into an amount of “Tilt”. Easily visible viewed from the short end of the trampoline. Caused by “Gyroscopic Precession”.Continue Reading

Terminology: Tariff

2021-02-10
On: February 10, 2021
In: Competitions, Judging, Trampolining Terminology

A rating that measures the difficulty of specific moves and is factored into the total score after judges have scored the execution of the moves; also known as ‘Degree of Difficulty [DD]’.Continue Reading

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