Terminology: TRAVEL

Travel describes movement away from the centre of the cross in excess of 50cms

Travel is caused by the Centre of Mass moving horizontally as well as vertically at last contact (LC) This is also referred to as ‘leaning off balance’

Travel can be reduced by developing good core stability, focusing on the spot, the body being straight with the arms up above the head at maximum depression ready for the take off phase from maximum depression (MD) to last contact (LC).

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