Terminology: Swivel Hips
2021-02-10
A move starting on the seat, a ½ twist in upright position, landing again on seat.Continue Reading
Terminology: Straight
2021-02-10
A position where the body is extended in a straight line, technically defined as the upper body and the legs being positioned at an angle of more than 135 °.Continue Reading
Terminology: Straddle Jump
2021-02-10
A position where the legs are split at least shoulder width apart and the legs are kept straight whilst the upper body is aligned forward at the hips at an angle greater than 45 °. This is not classed as a shape for somersaulting. The straddle is a variation ofContinue Reading
Terminology: Spotters
2021-02-10
Persons standing around the trampoline ready to aid the performer if they fall/slip In competition there are a minimum of 4 spotters who stand at each corner of the trampoline. In recreational trampolining, it is recommended that no more than one spotter is used per open side.Continue Reading
Terminology: Spot
2021-02-10
To perform a skill on the same spot (the skill is spotted) Visual focus/clues to assist performers during movesContinue Reading
Terminology: Somersault
2021-02-10
An acrobatic movement where the body makes a complete revolution, heels over head; also known as ‘salto’.Continue Reading
Terminology: Skill
2021-02-10
A specific move that has a recognised way of performance and technical value.Continue Reading
Terminology: Side Somersault
2021-02-10
A 360 degree rotation around an axis passing through the navel (Dorso-Ventricle Axis).Continue Reading
Terminology: Set
2021-02-10
A Pre-designed routine that contain specific skills / moves required of the trampolinist. Also known as “Compulsory”.Continue Reading