Rotation around the body’s twist axis, the imaginary line from head to toe passing through the centre of mass
A move starting on the stomach, a complete Side Somersault, landing again on the stomach. Can also be performed as half a turntable for beginners.
A position where the knees are bent and drawn into the chest, with the upper body folded at the waist at angle of greater than 45° from the upper legs. Tucked Jump Move showing the “Tuck” shape alone, ie. no rotation or twist.
Any triple Somersault combined with a component of twist.
¾ Front Somersault, starting from feet. Also known as ‘Forward Turnover’. A specific variant in the straight position is termed a “Crash Dive.
A move starting on the seat, a ½ twist in upright position, landing again on seat.
An acrobatic movement where the body makes a complete revolution, heels over head; also known as ‘salto’.
A Somersault, i.e. rotation around the axis of the hips.
A large, thick mat that sits on a frame at each end of the trampoline to cushion the impact if anyone falls from the apparatus. Also known as “End Deck”