Terminology: Twist
Rotation around the body’s twist axis, the imaginary line from head to toe passing through the centre of massContinue Reading
Trampolining Specialist, Coach & Coach Tutor
Rotation around the body’s twist axis, the imaginary line from head to toe passing through the centre of massContinue Reading
A move starting on the stomach, a complete Side Somersault, landing again on the stomach. Can also be performed as half a turntable for beginners.Continue Reading
A position where the knees are bent and drawn into the chest, with the upper body folded at the waist at angle of greater than 45° from the upper legs. Tucked Jump Move showing the “Tuck” shape alone, ie. no rotation or twist.Continue Reading
Any triple Somersault combined with a component of twist.Continue Reading
A foam filled mat that a Coach might use to reduce the rebound of a trampolinist when developing a new move. It is not a substitute for proper coaching of technique. Better name is “Push-In Mat”, often known as “Crash Mat”.Continue Reading
¾ Front Somersault, starting from feet. Also known as ‘Forward Turnover’. A specific variant in the straight position is termed a “Crash Dive.Continue Reading
Complex mechanical phenomenon whereby aerial twist rotation, obtained by ‘borrowing’ somersault rotation in straight twisting somersaults, translates into an amount of “Tilt”. Easily visible viewed from the short end of the trampoline. Caused by “Gyroscopic Precession”.Continue Reading
A rating that measures the difficulty of specific moves and is factored into the total score after judges have scored the execution of the moves; also known as ‘Degree of Difficulty [DD]’.Continue Reading
Trampoline Game. Every player has to repeat all skills of those that went before in the correct order and append an additional skill at the end; also known as “Add-On”. (Variants: Add-Before, Add-Between). Initially you can allow teh players to shout out the skill order to help with memory/performance whileContinue Reading
Synchronised Trampolining Two people jumping on separate trampolines in time with each other. They must perform identical moves or skills at the same time.Continue Reading
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