A specific move that has a recognised way of performance and technical value.
A 360 degree rotation around an axis passing through the navel (Dorso-Ventricle Axis).
A skill is short of rotation, the somi landed short
Overhead apparatus with a belt, ropes, pulleys and fittings allowing the coach to provide remote support for a move whilst learning.
Mathematical term for how ‘spread apart’ the body is when a somersault or twist is done around an axis.
Semi-tucked shape allowable in competition for multi-twisting multiple somersaults. For competition, the rules require an angle between the body and thighs, and the thighs and lower legs, of 90 ° – 120 °.
Extension of ankle joint – Technical name for ‘Point your toes’.
The 3 distinct parts of any skill, Take off, flight and landing
The permitted straight jump at the end of a routine, assists the performer to execute a controlled stop
When a performer is at Maximum Depression, the very bottom of the bed,