Terminology: Full In – Half Out
2021-02-10
A double Front Somersault, with 1 twist in the 1st Somersault, and Ā½ twist in the 2nd Somersault.Continue Reading
Terminology: Full In – Full Out
2021-02-10
A double Back Somersault, with 1 twist in the 1stĀ Somersault, and 1 twist in the 2ndĀ Somersault.Continue Reading
Full In – Double Full Out
2021-02-10
A double Back Somersault, with 1 twist in the 1stĀ Somersault, and 2 twists in the 2ndĀ Somersault; also known as a “Miller”.Continue Reading
Terminology: Full In – Back Out
2021-02-10
A double Back Somersault with a full twist performed during the 1stĀ Somersault.Continue Reading
Terminology: Front Somersault
2021-02-10
Denotes that the shape of a move is optional eg a somi could be tucked, piked or straightContinue Reading
Terminology: Free
2021-02-10
On:
Denotes that the shape of a move is optional eg a somi could be tucked, piked or straigthtContinue Reading
Terminology: Forward Turnover
2021-02-10
Ā¾ Front Somersault, starting from feet. A specific variant in the straight position is termed a “Crash Dive”.Continue Reading